Smashed Avocado & Feta Toast

Avocado Toast 011a

This is one of simplest, quickest and most scrumptious breakfast, lunch or light meal that you can have in your repertoire and until the other day I really didn’t think a recipe or instructions were required.

I was having lunch with a friend who loves good food, but doesn’t cook – not that any cooking is required here, unless using the
toaster is considered cooking – and she was raving about the
avocado and feta on toast at this café and when I responded “But surely you would make this for yourself at home?” she looked at me blankly and said “How?”

As this is something I eat probably at least once a week, I was fairly astounded that someone would fork out $12.95 for something that even when using the very best ingredients and when avocados are at their most expensive (which is not now) costs around $3 a serve!

Smashed Avocado & Feta Toast

There are lots of variations on this: use whatever bread you like – I use
locally baked sourdough; change the herbs depending on what you have available – usually I use coriander, because I nearly always have it, but it is equally as good with parsley, mint or dill; and include the hot sauce, if you like, either in the avocado mix or drizzled on top.

Serves 2

1 medium to large ripe avocado
¼ cup crumbled feta
squeeze lemon juice
1 tbsp chopped fresh coriander
hot sauce of your choice, to taste (optional)
2 thick slices bread of your choice, toasted

1              Place avocado flesh, feta, lemon juice and coriander in a bowl and roughly mash.

2              Add hot sauce to taste, if using, and mix to combine.

3              Pile avocado mixture onto toast and serve.

Happy cooking and eating.

Recipe by Rachel Blackmore

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Find out more about avocados and try some other avocado recipes:

Avocado AKA Alligator Pear

Guacamole with Bacon, Tomato & Chilli

Guacamole with Bacon, Tomato & Chilli

Cool Cucumber & Avocado Salad

Cool Cucumber & Avocado Salad


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